Are you looking for healthy and delicious lunch options that are high in protein? If you've had bariatric surgery, getting enough protein is essential to aid in your recovery and support your weight loss goals. In this blog post, we will explore some tasty and protein-packed lunch ideas that are perfect for those on a bariatric diet.
1. Grilled Chicken Salad
One of the easiest and most versatile options for a high protein lunch is a grilled chicken salad. Start with a bed of mixed greens or spinach and top it with grilled chicken breast. Add in your favorite vegetables like cherry tomatoes, cucumber, and bell peppers. For an extra protein boost, sprinkle some feta cheese or toss in a handful of nuts like almonds or walnuts. Dress your salad with a light vinaigrette or a squeeze of lemon juice for added flavor.
2. Turkey Wrap
Skip the traditional bread and opt for a lettuce wrap filled with turkey breast slices. Wrap the turkey with crunchy veggies like shredded carrots, sliced cucumber, and bell peppers. For added protein, spread some hummus or Greek yogurt on the lettuce before adding the turkey. Roll it up and enjoy a satisfying and protein-rich lunch.
3. Egg Salad Lettuce Wraps
Egg salad is not only delicious but also an excellent source of protein. Instead of using mayonnaise, mix boiled eggs with Greek yogurt or low-fat cottage cheese to reduce the fat content. Add in some chopped celery, scallions, and a squeeze of lemon juice for flavor. Spoon the egg salad onto crisp lettuce leaves, wrap them up, and you have a high protein lunch that is low in carbs.
4. Tuna Salad Stuffed Avocado
This lunch idea is both satisfying and packed with protein. Mix canned tuna with Greek yogurt or mashed avocado for a creamy and high protein filling. Add in diced celery, red onion, and chopped pickles for crunch and flavor. Stuff the mixture into a ripe avocado and enjoy it as a filling lunch or scoop it onto a bed of mixed greens.
5. Salmon and Quinoa Bowl
Grilled or baked salmon is an excellent source of protein and omega-3 fatty acids. Pair it with cooked quinoa, a grain that is rich in protein and fiber. Add some steamed vegetables like broccoli, asparagus, or zucchini to complete the bowl. Drizzle with a little olive oil and lemon juice for added taste. This colorful and nutritious lunch will keep you full and satisfied.
When it comes to maintaining a high protein bariatric diet, there are plenty of delicious and nutritious lunch options to choose from. Whether you prefer a salad, wrap, or a protein-packed bowl, these lunch ideas are sure to keep you on track with your weight loss and health goals. Experiment with different ingredients and flavors to find your favorite high protein bariatric lunch ideas. Don't forget to consult with your healthcare provider or nutritionist for personalized advice.
