Our bodies thrive and function best when we give them good nutrition.

Over time we pick sub optimal habits

resulting in poor quality diet that lead to significant health issues

  • Poor diet is a major problem

    40% of all adults have diet-related health issues such as diabetes, kidney or heart conditions

  • Because we eat too much

    On avg. we eat 44% more food than our body needs every day.

  • and still don't eat the right food

    80% of adults don't eat the minimum necessary food groups.

It's never too late to start

Leading global organizations and dietitians have regularly documented and demonstrated how changing food and beverage choices can bring
health benefits not only in the short term, but also cumulatively over years. At Uba, we have taken these scientific standards and synthesized them into simple and usable everyday tools for you.

Follow the 4-step Uba method

to make the shift to provide the best nutrition to your body

1. Balance

Follow the 50 | 30 | 20 plan filling 50% of your plate with veggies, 30% with whole grains and 20% with proteins.

Balance meals ensure that you get complete nutrition everyday.

2. Measure

Keep tabs on the quantity of food that you consume in every meal.

Measuring your food makes sure that you prevent over eating.

3. Slow Down

Take smaller scoops of food to chew it well and eat slowly.

Slowing down while eating aids in better digestion and helps you feel full faster.

4. Hydrate

Drink at least 8 cups of water every day.

Better Hydration prevents kidney or bladder stones and makes you feel more energetic.

Uba Dinnerware makes it easy to follow this plan

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