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Uba Portion Control Plate

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Uba portion control plates help you achieve the results of your weight loss journey while ensuring you get balanced nutrition.
  • Provides daily reminder of macro nutrients: Protein, Vegetables & Carbs.
  • Gives you a visual guide of portion sizes you need for each food group.
  • Plates are designed to fit both the regular diet & bariatric diet. 

Struggling with portion control and weight management? Our portion control plate can help.

Backed by research, this plate guides you towards healthier eating habits by portioning your meals according to recommended serving sizes.

Studies show that using a portion control plate can reduce calorie intake and promote weight loss. Make healthy, balanced eating easier with our portion control plate.

    Uba Portion Control Plate
    Uba Portion Control Plate
    Uba Portion Control Plate
    Uba Portion Control Plate
    Uba Portion Control Plate
    Uba Portion Control Plate
    Uba Portion Control Plate

    • It's all about balance

      We've taken the recommended food group guide from all the major dietary organizations and carved out 3 visually distinctive sections on our plates; veggies, grains, and proteins. All you have to do is serve, heat, and eat!

    • Uba Portion Control Plate

      Stack 'em up

      Our unique design allows these beauties to stack for easy storage. Stock up and have an Uba plate ready for every meal!

    • Bring on the heat

      That's right, portion control has never been easier with the Uba freezer, oven, microwave, and dishwasher safe plate. Less dishes to clean...yessssss!


    1. Is the glaze lead-safe?

    Yes! We use a 100% lead free glaze on our dishes. We also made sure to put the measuring lines under the glaze so they won't rub off.

    2. What percentage of the plate is each section?

    Our plates follow the 50 | 30 | 20 plan. So that's 50% of your plate is veggies, 30% is whole grains and 20% is proteins.

    3. What is the return policy?

    Like every other Uba product, we guarantee that you will love it. If for some reason reason, you are not satisfied, you can return it within 30 days for a full refund.

    Customer Reviews

    Based on 124 reviews

    2nd plate sent as the first arrived broken. Quick response and recovery. Thanks.

    Renee O'Hagan
    Plate, bowl and utensils oh my!

    Love love love their customer service!! First and foremost, they are attentive and quick to answer questions. Second, I am in love with the items I purchased. Beautifully made, sturdy and definitely keep my portions in check!


    Great item to start your weight control journey. I love it!

    Jimmy Vaughan
    Starter kit

    Great product l bl love it for portion control and helps with taking smaller bites for weight control.


    I love it.