Portion Control and Healthy Habits

Discover the best snacks for bariatric patients. Learn about protein-rich, low-carb options, and how to use Uba Portion Control Bowls for perfect snack sizes.

Discover the best protein shakes for bariatric patients. Learn how to choose the right shake, recipes, and use Uba Portion Control kit for proper intake.

Learn the best diet after bariatric surgery. Explore key phases, portion control, hydration, and meal prep for successful weight loss and recovery.

Learn the top foods to avoid after gastric sleeve surgery for a smooth recovery. Focus on post-op nutrition, hydration, and portion control to support your journey.

Learn the best protein sources for bariatric patients post-surgery. Discover top animal-based, plant-based options, and protein supplements to support your recovery.

Emily Christensen is a mother of 5, and social media influencer and content creator. Her account focuses on sharing her details of life with a gastric sleeve teaching confident in...

Protein is an essential macronutrient that plays a crucial role in maintaining overall health and well-being. It is responsible for building and repairing tissues, producing enzymes and hormones, and supporting...

Thanksgiving is a time for indulgence and feasting, but that doesn't mean you have to throw your healthy eating habits out the window. With a little creativity and some delicious...

Protein-rich bariatric dinners offer numerous benefits for individuals who have undergone bariatric surgery. These meals help promote weight loss, maintain muscle mass, and provide essential nutrients for overall health. Here...

Are you looking for healthy and delicious lunch options that are high in protein? If you've had bariatric surgery, getting enough protein is essential to aid in your recovery and...

For those who have undergone bariatric surgery, finding breakfast options that are both satisfying and nutritious can be a challenge. However, there are plenty of delicious and protein-packed breakfast ideas...

Eating the right amounts of food is essential for maintaining a healthy lifestyle. With portion control plates, you can easily measure out healthy portions and adjust your diet according to...