Portion Control and Healthy Habits

Learn about the common side effects of bariatric surgery and how to manage them for a smooth recovery. Uba Healthy Eating Guides support your post-op journey.

Bariatric surgery offers a life-changing opportunity to lose weight, improve health, and regain confidence. While the procedure is generally safe and effective, like any surgery, it comes with potential risks...

Discover the best liquid diet foods before bariatric surgery, including protein shakes and low-calorie options. Prepare for surgery with the right nutrition.

Learn the essential gastric sleeve pre-op diet guidelines. Discover the best foods to eat and avoid before surgery for a safer, more successful procedure.

Discover what life after gastric bypass surgery looks like, from recovery tips to maintaining healthy eating habits. Learn how to thrive in your post-op journey.

Learn the top foods to avoid after gastric sleeve surgery for a smooth recovery. Focus on post-op nutrition, hydration, and portion control to support your journey.

Navigating the Path to Wellness: Insights from Isabel on Bariatric Surgery When considering a drastic lifestyle change such as a Bariatric Surgery, many questions may arise such as where do...

Inspiring story - How Taylor’s surroundings led her to find her vocation Taylor’s story is incredibly wholesome. From how she began her journey to how she’s helping patients now, the...